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Spot Reduction Myth

It is possible to reduce the fat from a certain part of the body through exercising that part - true or false?

THIS IS FALSE



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Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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