Weight Loss
Nutrition > Weight Loss > Myths > Green Tea
Green Tea Myth
Drink green tea to lose weight - true or false?
THIS IS FALSE
- Green tea extract has been shown to help increase metabolism and support weight loss. However, there is not enough of it in the tea you drink to make much difference.
- Green tea still has plenty of antioxidants, which can reduce the effect of harmful oxidants, decreasing their destructive power.
