Flash Diet Review

The flash diet requires you to take a photo of all the food you eat. The diet is based on the principle that by taking a photo of the food you eat you will make better food choices.

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Conclusion

If you have the discipline to take photos of all your food, this diet is a great way of self-monitoring. Otherwise, keeping a food diary may be an easier option. They should both work well in making you aware of what you are eating, and to give you a nudge to make changes to improve your diet. It may be worth doing the Flash Diet for just a short time every so often to give yourself that wake up call.

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