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Entries Tagged as 'Shuttle Runs'

Beep Test Explained (Finally)

September 23rd, 2015 · No Comments · Shuttle Runs

There are a lot of beep test videos on this site, though this one gives the clearest description I have seen of the test protocol and rules.

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30-15 Intermittent Test With Hockey Players

March 20th, 2012 · No Comments · Ice Hockey, Shuttle Runs

Highlights of a 30-15 Intermittent Fitness Test performed by the ice hockey team Brûleurs de Loup in 2006. The Brûleurs de loups (French for Wolf Burners) are a professional ice hockey team from Grenoble, France. It is just like a beep or yo-yo test, but has 30 second exercise periods inter spaced with 15 seconds of recovery time. See details of the 30-15 test.

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30-15 Intermittent Fitness Test

October 27th, 2009 · No Comments · Shuttle Runs

During the 30-15 Intermittent Fitness Test (and it’s variant the Interval Shuttle Run Test (ISRT)), players alternately run 20 meter shuttles for 30 seconds and walk for 15 seconds, with increasing speed. It is an intermittent version of the beep test. Here are a group of athletes performing the 30-15 Intermittent Fitness Test

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30-15 Intermittent Fitness Test with Cardiorespiratory Measures

October 27th, 2009 · No Comments · Shuttle Runs

Video of the 30-15 Intermittent Fitness Test (players alternately run 20-m shuttles for 30 seconds and walk for 15 seconds, with increasing speed) with cardiorespiratory measures. Taking such measures is not a standard part of the test, so this is probably a test being conducted for research purposes.

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Combine 60-Yard Long Shuttle

October 27th, 2009 · No Comments · Anaerobic

The 60 Yard Shuttle fitness testis a test anaerobic speed endurance. This is a clip of how to perform the 60 Yard Shuttle fitness test during an athletic combine. From a starting line, a player runs 5 yards and back, then 10 yards and back, then 15 yards and back, touching the line each time.

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Bleep Test Final Stages

October 27th, 2009 · No Comments · Shuttle Runs

The final stages of a beep (or bleep) aerobic fitness test being performed indoors.

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Shuttle Agility Fitness Test

October 27th, 2009 · 1 Comment · Agility

The similar tests 30 ft shuttle agility or 10m Shuttle fitness test are used for testing speed and agility in youth. Here is Speedy Rachel demonstrating the shuttle test which requires picking up and placing small wooden blocks.

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Large Group Performing Shuttle Run Test

October 27th, 2009 · No Comments · Shuttle Runs

A large group of young students pacing along in the gym, demonstrating the beep test for the ‘Run for Life’ program. A nice and simple explanation of the test, though normally you would not want a brick wall at either end of the test area.

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Complete Beep Test

October 27th, 2009 · 1 Comment · Shuttle Runs

Here is one guy doing the test solo from the start. If you get through to level 11, you can open part 2 which has the final levels. He makes it to about level 12. You could actually follow this online and try the test yourself.

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Yo-Yo Endurance Test (part 2)

October 27th, 2009 · No Comments · Shuttle Runs

This is part two of the Yo-Yo endurance fitness test, the final few stages. This is the ‘endurance’ version of the yo-yo test, which is essentially the same as the standard Multistage Fitness Test (beep test). See also the posted part 1 of this video.

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