Another example of the Harvard Step test in a school classroom, unfortunately (unless you speak the language) the explanation is in Spanish or something like that. There is a lot of talking and not much action.
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Harvard Step Test in Spanish
October 26th, 2009 · 1 Comment · Step Test
Tags: Aerobic·Harvard step test·Spanish·step test
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Harvard Step Test Demonstration
October 26th, 2009 · No Comments · Step Test
A good example of someone performing the Harvard Step test. This version of the step test is a popular submaximal test of aerobic fitness, and involves stepping up and down on a box for up to five minutes.
Tags: Aerobic·Harvard step test·step test
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