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Entries Tagged as 'fitness test'

Soccer FIT Interval Test

October 25th, 2012 · No Comments · Football (Soccer), Shuttle Runs

The Soccer FIT Interval Test by the Soccer Fit Academy involves shuttles over 10 and 25 yards in 30 seconds, interspersed by 30 second recovery periods. The shuttles have to be completed in ever decreasing times until the player cannot finish the shuttle in the allocated time. See more on the FIT Interval Test.

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SPARQ Soccer Leg Power Test

July 20th, 2011 · No Comments · Football (Soccer), Vertical Jump

The US Women’s soccer team demonstrate the squat vertical jump test, using a timing mat to measure ‘air time’ and calculate jump height. See more on the soccer SPARQ testing

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SPARQ Soccer Yo-Yo Test

July 20th, 2011 · No Comments · Football (Soccer), Shuttle Runs

The US Women’s soccer team demonstrate the 20m yoyo intermittent shuttle run test for endurance. See more on the soccer SPARQ testing

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SPARQ Soccer Treadmill Test

July 20th, 2011 · No Comments · Football (Soccer), VO2max

The US Women’s soccer team demonstrate the treadmill VO2max test, including maximum heart rate measurement. See more on the soccer SPARQ testing

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SPARQ Soccer Agility Test

July 20th, 2011 · No Comments · Agility, Football (Soccer)

The US Women’s soccer team demonstrate the arrowhead agility fitness test, an agility test which quantifies a soccer player’s ability to quickly switch directions. See more on the soccer SPARQ testing

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SPARQ Soccer Sprint Test

July 20th, 2011 · No Comments · Football (Soccer), Speed

The US Women’s soccer team demonstrate the 20m speed sprint test. See more on the soccer SPARQ testing

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New York Police Physical Test

October 27th, 2009 · No Comments · Testing

This is a video of the New York Police Department (NYPD) Physical Agility Test (PAT) from the recruitment DVD. It is an example of a vocation specific agility/performance test.

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Description of the Hand Grip Strength Test

October 27th, 2009 · No Comments · Grip Strength

This video, produced by Principle Centered Health, clearly describing the procedure for conducting the hand grip strength test.

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Loughborough Intermittent Shuttle Test

October 26th, 2009 · 1 Comment · Shuttle Runs

A description of the Loughborough Intermittent Shuttle Test, also known as the LIST. This test is a running fitness test that includes jogging, running and sprinting, designed to simulate the intermittent demands of soccer matches.

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P90x Home Fit Test

October 26th, 2009 · No Comments · Testing

P90X is a revolutionary system of 12 fitness home workouts designed to transform your body from regular to ripped in just 90 days. They have a fitness test that is done before and after the program. Shown here is a video of an initial test. This is a video of a couple of people doing the P90x Fit Test prior to undertaking the P90x fitness training program.

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