Sports Videos

Entries Tagged as 'backsaver'

FitnessGram Backsaver Sit and Reach Test

December 30th, 2009 · No Comments · Flexibility

Here is a demonstration of the Back-Saver Sit and Reach, as as used by the School Fitnessgram Program, which tests one leg at a time, rather than both legs straight as in the traditional sit and reach test.

Tags: ·

Clipart Index

Photo Index

Video Index

Warning Signs