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Entries Tagged as 'anaerobic capacity'

Wingate Leg Power Assessment by Next Testing

September 30th, 2010 · 1 Comment · Anaerobic

Demonstration of power testing as part of the Next Testing Skating Combine protocol, using the Wingate 30 seconds cycle test. The test measures lower body anaeroic power using a Monark bike ergometer. See more about the Wingate Test. The complete combine for ice hockey also includes other fitness tests and 14 on-ice tests. See more about Next Testing.

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Combine 60-Yard Long Shuttle

October 27th, 2009 · No Comments · Anaerobic

The 60 Yard Shuttle fitness testis a test anaerobic speed endurance. This is a clip of how to perform the 60 Yard Shuttle fitness test during an athletic combine. From a starting line, a player runs 5 yards and back, then 10 yards and back, then 15 yards and back, touching the line each time.

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