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Entries Tagged as 'Agility'

SPARQ Soccer Agility Test

July 20th, 2011 · No Comments · Agility, Football (Soccer)

The US Women’s soccer team demonstrate the arrowhead agility fitness test, an agility test which quantifies a soccer player’s ability to quickly switch directions. See more on the soccer SPARQ testing

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505 Agility Test Example

April 28th, 2011 · 1 Comment · Agility

The 505 test is an agility test of 180 degree turning ability. Here is a clear and comprehensive description of how to set up and perform this test. See more about the 505 Agility Test.

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Balsom Agility Test Example

April 28th, 2011 · No Comments · Agility

Balsom Agility Test is a test of agility designed for soccer players by Paul Balsom in 1994. The players are required  to make several changes of directions and two turns, as shown here.  See more on the Balsom Agility Test.

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Excellent Illinois Drill Performance

January 3rd, 2010 · 1 Comment · Agility

See a 240-pound fullback completes the Illinois Agility Drill in the excellent time of 13.25 seconds. By the amount of sweat on him, it is obviously at the end of a workout, which makes it even more impressive.

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Backyard Illinois Agility Test

January 3rd, 2010 · No Comments · Agility

Here a guy named Ryan puts himself through the commonly used Illinois Agility fitness test. He made it around in 18.05 seconds – where 16-18 seconds is an average score. I think that his score was limited because of the uneven surface, and the place that the course was set up not allowing for him to run through at the end limited his time.

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NFL 3-Cone Shuttle Drill Test Example

October 27th, 2009 · No Comments · Agility

3-Cone Shuttle Drill is a test of agility, including speed, quickness, flexibility, change of direction, body control, used in the NFL combine draft testing. See NFL player Aki Jones who currently plays defensive end for the Washington Redskins, here performing a 3-cone drill test for scouts.

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Masseus 3-Cone Drill in 6 Seconds

October 27th, 2009 · No Comments · Agility

3 Cone drill test by G. MASSEUS RB/KR/KO in 6.78 sec – 30 June 2007

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3-Cone Shuttle Drill Evaluation Test

October 27th, 2009 · 1 Comment · Agility

Video showing the 3 Cone Drill, shot on July 8, 2007 at the Section1Recruiting, Inc Player Evaluation Day.

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3 Cone Agility Fitness Test

October 27th, 2009 · No Comments · Agility

The 3 Cone Agility Fitness Test is part of the fitness testing battery for the NFL Combine. This clip has a very clear voice-over description of how to perform the 3-Cone Agilty Drill test during an athletic combine.

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Training for the Spanish Police Agility Test

October 27th, 2009 · No Comments · Agility

There is an Agility Test (entrenamiento del circuito) as part of the National Police Force of Spain. Here is someone training for this agility test

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