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	<title>Sports Videos &#187; Bench Press</title>
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		<title>Bench Press Strength Test</title>
		<link>http://www.topendsports.com/videos/367/testing/strength/bench/bench-press-strength-test/</link>
		<comments>http://www.topendsports.com/videos/367/testing/strength/bench/bench-press-strength-test/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 08:59:24 +0000</pubDate>
		<dc:creator>robjwood</dc:creator>
				<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[This is a video shot on July 8, 2007 at the Section1Recruiting, Inc Player Evaluation Day. This segment is from the Bench Press test. Related posts: 40 Yard Dash for Recruits This is a video shot of the 40 Yard Dash,... Combine Bench Press Test A description of how to perform the bench press fitness... [...]
Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/441/testing/speed/40-yard-dash-for-recruits/' rel='bookmark' title='40 Yard Dash for Recruits'>40 Yard Dash for Recruits</a> <small>This is a video shot of the 40 Yard Dash,...</small></li>
<li><a href='http://www.topendsports.com/videos/365/testing/strength/bench/combine-bench-press/' rel='bookmark' title='Combine Bench Press Test'>Combine Bench Press Test</a> <small>A description of how to perform the bench press fitness...</small></li>
<li><a href='http://www.topendsports.com/videos/459/testing/agility/3-cone-shuttle-drill/' rel='bookmark' title='3-Cone Shuttle Drill Evaluation Test'>3-Cone Shuttle Drill Evaluation Test</a> <small>Video showing the 3 Cone Drill, shot on July 8,...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>This is a video shot on July 8, 2007 at the Section1Recruiting, Inc Player Evaluation Day. This segment is from the Bench Press test.</p>
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<p>Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/441/testing/speed/40-yard-dash-for-recruits/' rel='bookmark' title='40 Yard Dash for Recruits'>40 Yard Dash for Recruits</a> <small>This is a video shot of the 40 Yard Dash,...</small></li>
<li><a href='http://www.topendsports.com/videos/365/testing/strength/bench/combine-bench-press/' rel='bookmark' title='Combine Bench Press Test'>Combine Bench Press Test</a> <small>A description of how to perform the bench press fitness...</small></li>
<li><a href='http://www.topendsports.com/videos/459/testing/agility/3-cone-shuttle-drill/' rel='bookmark' title='3-Cone Shuttle Drill Evaluation Test'>3-Cone Shuttle Drill Evaluation Test</a> <small>Video showing the 3 Cone Drill, shot on July 8,...</small></li>
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		<title>Combine Bench Press Test</title>
		<link>http://www.topendsports.com/videos/365/testing/strength/bench/combine-bench-press/</link>
		<comments>http://www.topendsports.com/videos/365/testing/strength/bench/combine-bench-press/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 08:03:00 +0000</pubDate>
		<dc:creator>robjwood</dc:creator>
				<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[combine]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://topendsports.com/videos/?p=365</guid>
		<description><![CDATA[A description of how to perform the bench press fitness test during an athletic combine. Related posts: Bench Press Strength Test This is a video shot on July 8, 2007 at... Myotest Bench Press Protocol Here is an example of the Myotest bench press protocol,... Bench Press World Record Video of the new bench press [...]
Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/367/testing/strength/bench/bench-press-strength-test/' rel='bookmark' title='Bench Press Strength Test'>Bench Press Strength Test</a> <small>This is a video shot on July 8, 2007 at...</small></li>
<li><a href='http://www.topendsports.com/videos/354/testing/strength/bench/myotest-bench-press-protocol/' rel='bookmark' title='Myotest Bench Press Protocol'>Myotest Bench Press Protocol</a> <small>Here is an example of the Myotest bench press protocol,...</small></li>
<li><a href='http://www.topendsports.com/videos/125/fitness/bench-press/bench-press-world-record/' rel='bookmark' title='Bench Press World Record'>Bench Press World Record</a> <small>Video of the new bench press world record of 1074...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>A description of how to perform the bench press fitness test during an athletic combine.  </p>
<p>
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<p>Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/367/testing/strength/bench/bench-press-strength-test/' rel='bookmark' title='Bench Press Strength Test'>Bench Press Strength Test</a> <small>This is a video shot on July 8, 2007 at...</small></li>
<li><a href='http://www.topendsports.com/videos/354/testing/strength/bench/myotest-bench-press-protocol/' rel='bookmark' title='Myotest Bench Press Protocol'>Myotest Bench Press Protocol</a> <small>Here is an example of the Myotest bench press protocol,...</small></li>
<li><a href='http://www.topendsports.com/videos/125/fitness/bench-press/bench-press-world-record/' rel='bookmark' title='Bench Press World Record'>Bench Press World Record</a> <small>Video of the new bench press world record of 1074...</small></li>
</ol></p>]]></content:encoded>
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		<title>Myotest Bench Press Protocol</title>
		<link>http://www.topendsports.com/videos/354/testing/strength/bench/myotest-bench-press-protocol/</link>
		<comments>http://www.topendsports.com/videos/354/testing/strength/bench/myotest-bench-press-protocol/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 05:43:28 +0000</pubDate>
		<dc:creator>robjwood</dc:creator>
				<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Myotest]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://topendsports.com/videos/?p=354</guid>
		<description><![CDATA[Here is an example of the Myotest bench press protocol, showing instant power, force, and bar speed information Related posts: Myotest Promotional Video The Myotest is a wireless hand-held device weighing just a... Vertical Jump using the Myotest Apparatus Here is a video demonstrating a vertical jump using the... Combine Bench Press Test A description [...]
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<li><a href='http://www.topendsports.com/videos/365/testing/strength/bench/combine-bench-press/' rel='bookmark' title='Combine Bench Press Test'>Combine Bench Press Test</a> <small>A description of how to perform the bench press fitness...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Here is an example of the Myotest bench press protocol, showing instant power, force, and bar speed information</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/cQe5QZGxEkI&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cQe5QZGxEkI&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<li><a href='http://www.topendsports.com/videos/250/testing/power/vj/vertical-jump-using-the-myotest-apparatus/' rel='bookmark' title='Vertical Jump using the Myotest Apparatus'>Vertical Jump using the Myotest Apparatus</a> <small>Here is a video demonstrating a vertical jump using the...</small></li>
<li><a href='http://www.topendsports.com/videos/365/testing/strength/bench/combine-bench-press/' rel='bookmark' title='Combine Bench Press Test'>Combine Bench Press Test</a> <small>A description of how to perform the bench press fitness...</small></li>
</ol></p>]]></content:encoded>
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