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	<title>Sports Videos &#187; Push Ups</title>
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		<title>Complete Push Up Test with Fist</title>
		<link>http://www.topendsports.com/videos/613/testing/strength-endurance/pushups/push-up-fist/</link>
		<comments>http://www.topendsports.com/videos/613/testing/strength-endurance/pushups/push-up-fist/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:25:47 +0000</pubDate>
		<dc:creator>robjwood</dc:creator>
				<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://topendsports.com/videos/?p=613</guid>
		<description><![CDATA[A complete push up test, albeit from a low angle. This video shows one method of standardizing the depth of each push up, by using an assistant to place his fist below the chest, and with each full push up the chest must come down to touch the hand. Related posts: Push Up Test Description [...]
Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/611/testing/strength-endurance/pushups/push-up-test-description/' rel='bookmark' title='Push Up Test Description'>Push Up Test Description</a> <small>A clear description of the procedure for conducting the push...</small></li>
<li><a href='http://www.topendsports.com/videos/1424/fitness/push-up/24hr-push-up-world-record/' rel='bookmark' title='24 hr Push Up World Record'>24 hr Push Up World Record</a> <small>A Push Up World Record attempt by Charles Servizio on...</small></li>
<li><a href='http://www.topendsports.com/videos/397/testing/aerobic/shuttle/german-beep-test/' rel='bookmark' title='Complete Beep Test'>Complete Beep Test</a> <small>A guy doing the beep test solo. If you get...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>A complete push up test, albeit from a low angle. This video shows one method of standardizing the depth of each push up, by using an assistant to place his fist below the chest, and with each full push up the chest must come down to touch the hand.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/q86qwqEgP2o&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/q86qwqEgP2o&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/611/testing/strength-endurance/pushups/push-up-test-description/' rel='bookmark' title='Push Up Test Description'>Push Up Test Description</a> <small>A clear description of the procedure for conducting the push...</small></li>
<li><a href='http://www.topendsports.com/videos/1424/fitness/push-up/24hr-push-up-world-record/' rel='bookmark' title='24 hr Push Up World Record'>24 hr Push Up World Record</a> <small>A Push Up World Record attempt by Charles Servizio on...</small></li>
<li><a href='http://www.topendsports.com/videos/397/testing/aerobic/shuttle/german-beep-test/' rel='bookmark' title='Complete Beep Test'>Complete Beep Test</a> <small>A guy doing the beep test solo. If you get...</small></li>
</ol></p>]]></content:encoded>
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		<title>Push Up Test Description</title>
		<link>http://www.topendsports.com/videos/611/testing/strength-endurance/pushups/push-up-test-description/</link>
		<comments>http://www.topendsports.com/videos/611/testing/strength-endurance/pushups/push-up-test-description/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:20:15 +0000</pubDate>
		<dc:creator>robjwood</dc:creator>
				<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://topendsports.com/videos/?p=611</guid>
		<description><![CDATA[A clear description of the procedure for conducting the push up fitness test, for both men adn women, followed by an example. Related posts: Description of the Hand Grip Strength Test This video, produced by Principle Centered Health, clearly describing the... Complete Push Up Test with Fist A complete push up test, albeit from a [...]
Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/326/testing/strength/grip/description-handgrip-strength-test/' rel='bookmark' title='Description of the Hand Grip Strength Test'>Description of the Hand Grip Strength Test</a> <small>This video, produced by Principle Centered Health, clearly describing the...</small></li>
<li><a href='http://www.topendsports.com/videos/613/testing/strength-endurance/pushups/push-up-fist/' rel='bookmark' title='Complete Push Up Test with Fist'>Complete Push Up Test with Fist</a> <small>A complete push up test, albeit from a low angle....</small></li>
<li><a href='http://www.topendsports.com/videos/1424/fitness/push-up/24hr-push-up-world-record/' rel='bookmark' title='24 hr Push Up World Record'>24 hr Push Up World Record</a> <small>A Push Up World Record attempt by Charles Servizio on...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>A clear description of the procedure for conducting the push up fitness test, for both men adn women, followed by an example.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PPzDNtUX03A&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PPzDNtUX03A&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/326/testing/strength/grip/description-handgrip-strength-test/' rel='bookmark' title='Description of the Hand Grip Strength Test'>Description of the Hand Grip Strength Test</a> <small>This video, produced by Principle Centered Health, clearly describing the...</small></li>
<li><a href='http://www.topendsports.com/videos/613/testing/strength-endurance/pushups/push-up-fist/' rel='bookmark' title='Complete Push Up Test with Fist'>Complete Push Up Test with Fist</a> <small>A complete push up test, albeit from a low angle....</small></li>
<li><a href='http://www.topendsports.com/videos/1424/fitness/push-up/24hr-push-up-world-record/' rel='bookmark' title='24 hr Push Up World Record'>24 hr Push Up World Record</a> <small>A Push Up World Record attempt by Charles Servizio on...</small></li>
</ol></p>]]></content:encoded>
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