A complete push up test, albeit from a low angle. This video shows one method of standardizing the depth of each push up, by using an assistant to place his fist below the chest, and with each full push up the chest must come down to touch the hand.
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Complete Push Up Test with Fist
October 27th, 2009 · No Comments · Push Ups
Tags: push ups
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Push Up Test Description
October 27th, 2009 · No Comments · Push Ups
A clear description of the procedure for conducting the push up fitness test, for both men adn women, followed by an example.
Tags: push ups
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