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Entries Tagged as 'Push Ups'

Complete Push Up Test with Fist

October 27th, 2009 · No Comments · Push Ups

A complete push up test, albeit from a low angle. This video shows one method of standardizing the depth of each push up, by using an assistant to place his fist below the chest, and with each full push up the chest must come down to touch the hand.

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Push Up Test Description

October 27th, 2009 · No Comments · Push Ups

A clear description of the procedure for conducting the push up fitness test, for both men and women, followed by an example.

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