A couple of lego men doing the sit-up and push-up bleep test. Not so serious fitness testing
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'Muscle Endurance' Videos
Lego Men Bleep Tests
October 27th, 2009 · No Comments · Muscle Endurance
Tags: beep test·humor·lego·muscular endurance·push ups·Sit Ups
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Multistage Hurdle Jump Test Demonstration
October 26th, 2009 · No Comments · Muscle Endurance
Here is a demonstration of the Multistage Hurdle Jump Test, a fitness test of lower body strength endurance.
Tags: hurdle jump·lower body·Muscle Endurance
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One Minute Curl Up Test of Core Strength
October 26th, 2009 · No Comments · Muscle Endurance
Here is a group of people performing a one-minute sit up test. They are using the technique of having their hands on their thighs, and sliding them up to their knees. Having the hands like this is a much more controlled method of doing the sit up, compared to some other methods where there is a lot of bouncing and erratic movements.
Tags: core strength·crunches·curl ups·fitness test·Sit Ups
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One Minute Sit Up Fitness Test
October 26th, 2009 · No Comments · Sit Ups
Here is a group of students performing the one minute sit up test. They are using the technique of having their feet held down (using something attached to the wall) and their arms across their chest. As you can see, it can be difficult to see what is a valid sit up, and also the erratic movements are potentially dangerous.
Tags: core strength·crunches·curl ups·Sit Ups
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