Here is a lady doing a maximum chin up test. A great example of a chin up test, showing very good form and a definite maximum effort. Well done.
Sports Videos
'Muscle Endurance' Videos
Good Form Chinups
November 26th, 2009 · 2 Comments · Chin Ups
Tags: chin ups
Video not working? If all the videos won't play, your workplace or server may be blocking YouTube. If it's just this one, leave a note in the Comments for this video.
Range of Chin Up Styles
November 25th, 2009 · No Comments · Chin Ups
The Chin Up or Pull Up is quite a simple exercise, but it is often not performed well. Here are a few guys doing a maximum chin up test in the gym, and you can see how some do not quite get their chin up over the bar, while another does not straighten their arms. When conducting a chin up fitness test, it is important ot get the subject to perform the exercise correctly so that the results are meaningful and the test can be replicated and improvements noted.
Tags: chin ups
Video not working? If all the videos won't play, your workplace or server may be blocking YouTube. If it's just this one, leave a note in the Comments for this video.
Complete Push Up Test with Fist
October 27th, 2009 · No Comments · Push Ups
A complete push up test, albeit from a low angle. This video shows one method of standardizing the depth of each push up, by using an assistant to place his fist below the chest, and with each full push up the chest must come down to touch the hand.
Tags: push ups
Video not working? If all the videos won't play, your workplace or server may be blocking YouTube. If it's just this one, leave a note in the Comments for this video.
Push Up Test Description
October 27th, 2009 · No Comments · Push Ups
A clear description of the procedure for conducting the push up fitness test, for both men adn women, followed by an example.
Tags: push ups
Video not working? If all the videos won't play, your workplace or server may be blocking YouTube. If it's just this one, leave a note in the Comments for this video.
Chin ups at the Police Force Assessment
October 27th, 2009 · No Comments · Chin Ups
Here is an video of a couple of guys doing a chin up fitness test as part of a Police Force Assessment.
Tags: chin ups·forces·Muscle Endurance·Police
Video not working? If all the videos won't play, your workplace or server may be blocking YouTube. If it's just this one, leave a note in the Comments for this video.
How Not To Do A Sit Up
October 27th, 2009 · No Comments · Sit Ups
Here is how not to do a sit up. This video clip is a commercial to inform children of fitness test retakes. Performed by Nick Kosiak from Wheeling High School. Apparently the footage is not sped up, only slowed down at certain points to show Nick’s awkward sit-up technique.
Tags: humor·Muscle Endurance·Sit Ups
Video not working? If all the videos won't play, your workplace or server may be blocking YouTube. If it's just this one, leave a note in the Comments for this video.