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Entries Tagged as 'Muscle Endurance'

Good Form Chinups

November 26th, 2009 · 3 Comments · Chin Ups

Here is a lady doing a maximum chin up test. A great example of a chin up test, showing very good form and a definite maximum effort. Well done.

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Range of Chin Up Styles

November 25th, 2009 · No Comments · Chin Ups

The Chin Up or Pull Up is quite a simple exercise, but it is often not performed well. Here are a few guys doing a maximum chin up test in the gym, and you can see how some do not quite get their chin up over the bar, while another does not straighten their arms. When conducting a chin up fitness test, it is important ot get the subject to perform the exercise correctly so that the results are meaningful and the test can be replicated and improvements noted.

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Complete Push Up Test with Fist

October 27th, 2009 · No Comments · Push Ups

A complete push up test, albeit from a low angle. This video shows one method of standardizing the depth of each push up, by using an assistant to place his fist below the chest, and with each full push up the chest must come down to touch the hand.

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Push Up Test Description

October 27th, 2009 · No Comments · Push Ups

A clear description of the procedure for conducting the push up fitness test, for both men and women, followed by an example.

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Chin ups at the Police Force Assessment

October 27th, 2009 · No Comments · Chin Ups

Here is an video of a couple of guys doing a chin up fitness test as part of a Police Force Assessment.

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How Not To Do A Sit Up

October 27th, 2009 · No Comments · Sit Ups

Here is how not to do a sit up. This video clip is a commercial to inform children of fitness test retakes. Performed by Nick Kosiak from Wheeling High School. Apparently the footage is not sped up, only slowed down at certain points to show Nick’s awkward sit-up technique.

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Multistage Hurdle Jump Test Demonstration

October 26th, 2009 · No Comments · Muscle Endurance

Here is a demonstration of the Multistage Hurdle Jump Test, a fitness test of lower body strength endurance.

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One Minute Curl Up Test of Core Strength

October 26th, 2009 · No Comments · Muscle Endurance

Here is a group of people performing a one-minute sit up test. They are using the technique of having their hands on their thighs, and sliding them up to their knees. Having the hands like this is a much more controlled method of doing the sit up, compared to some other methods where there is a lot of bouncing and erratic movements.

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One Minute Sit Up Fitness Test

October 26th, 2009 · No Comments · Sit Ups

Here is a group of students performing the one minute sit up test. They are using the technique of having their feet held down (using something attached to the wall) and their arms across their chest. As you can see, it can be difficult to see what is a valid sit up, and also the erratic movements are potentially dangerous.

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