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Entries Tagged as 'Testing'

SPARQ Yo-Yo Test

April 28th, 2011 · 2 Comments · Shuttle Runs

Here is a clear example of the description of the yo-yo intermittent fitness test, which is part of several SPARQ testing protocols. See more about the yo-yo intermittent recovery test.

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505 Agility Test Example

April 28th, 2011 · 1 Comment · Agility

The 505 test is an agility test of 180 degree turning ability. Here is a clear and comprehensive description of how to set up and perform this test. See more about the 505 Agility Test.

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Balsom Agility Test Example

April 28th, 2011 · No Comments · Agility

Balsom Agility Test is a test of agility designed for soccer players by Paul Balsom in 1994. The players are required  to make several changes of directions and two turns, as shown here.  See more on the Balsom Agility Test.

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NHL Combine in 2007 – Part 2

February 24th, 2011 · No Comments · Ice Hockey, Testing

Here is more of the 2007 NHL combine test – the annual NHL Draft involves interviews, medical screenings, and fitness tests over a four-day period. Here is part two of the two videos from the NHL Combine in 2007 that capture the action of the day, which focus on Stefan Legein and Sam Gagner. (video length 5.41). Here is part one. See more information about the NHL combine.

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NHL Combine Testing 2007 – Part 1

February 24th, 2011 · No Comments · Ice Hockey, Testing

The annual NHL Draft involves interviews, medical screenings, and fitness tests over a four-day period. Here is part one of two videos from the NHL Combine in 2007 that capture the action of the day, which focus on Stefan Legein and Sam Gagner. (video length 6:55). See part 2.  See more on the NHL combine.

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Cricket Australia Fitness Testing

November 24th, 2010 · 1 Comment · Cricket, Testing

Details of the Cricket Australia Fitness Testing program, as described by their strength and conditioning coach Stuart Karppinen. The Australian cricket squad follow a set national protocol, as seen in this video includes yo-yo endurance test, standing long jump, sprint and vertical jump test, probably more too.

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All Blacks Yo-Yo Test

October 3rd, 2010 · No Comments · Rugby Union, Shuttle Runs

New Zealand All Black Rugby team performing the yoyo fitness test. The last man standing was player Richie Mccaw scoring 19.2.

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Vertical Jump Assessment by Next Testing

September 30th, 2010 · No Comments · Vertical Jump

Demonstration of vertical jump testing as part of the Next Testing Skating Combine protocol. This leg power test uses a traditional athletic protocol using a Vertec apparatus. The complete combine for ice hockey also includes other fitness tests and 14 on-ice tests. See more about Next Testing.

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Jump Power Assessment by Next Testing

September 30th, 2010 · No Comments · Power, Vertical Jump

Demonstration of jumping power testing as part of the Next Testing Skating Combine protocol. The Leg Power test measures an athlete’s ability to repeatedly exert high power outputs during four maximal effort vertical jumps performed without arm swing. The complete combine for ice hockey also includes other fitness tests and 14 on-ice tests. See more about Next Testing.

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Wingate Leg Power Assessment by Next Testing

September 30th, 2010 · 1 Comment · Anaerobic

Demonstration of power testing as part of the Next Testing Skating Combine protocol, using the Wingate 30 seconds cycle test. The test measures lower body anaeroic power using a Monark bike ergometer. See more about the Wingate Test. The complete combine for ice hockey also includes other fitness tests and 14 on-ice tests. See more about Next Testing.

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