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Entries Tagged as 'Agility'

Tom Brady’s NFL Combine Lowlights

February 13th, 2017 · No Comments · Agility, Football (Gridiron), Speed

Tom Brady, one of the greatest NFL quarterbacks ever, has done some great things in his career, but his performances at the 2000 pre-draft combine is not one of them. His poor effort affected his chances. He was picked 199 overall in the draft, and he was the 7th quarterback to be picked. The NFL won’t let me show the video of his performance, but here is someone else trying to match his scores.

His results at the combine:

40 Yard Dash: 5.28s
20 Yard Dash: 2.94s
10 Yard Dash: 1.70s
Bench Press: –
Vertical Leap: 24.5 inches
Broad Jump: 99 inches
20 Yd Shuttle: 4.38s
Three Cone Drill: 7.20s
60 Yd Shuttle: –
Wonderlic: 33

See the best NFL combine test results

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SPARQ Soccer Agility Test

July 20th, 2011 · No Comments · Agility, Football (Soccer)

The US Women’s soccer team demonstrate the arrowhead agility fitness test, an agility test which quantifies a soccer player’s ability to quickly switch directions. See more on the soccer SPARQ testing

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505 Agility Test Example

April 28th, 2011 · 1 Comment · Agility

The 505 test is an agility test of 180 degree turning ability. Here is a clear and comprehensive description of how to set up and perform this test. See more about the 505 Agility Test.

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Balsom Agility Test Example

April 28th, 2011 · No Comments · Agility

Balsom Agility Test is a test of agility designed for soccer players by Paul Balsom in 1994. The players are required  to make several changes of directions and two turns, as shown here.  See more on the Balsom Agility Test.

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Excellent Illinois Drill Performance

January 3rd, 2010 · 1 Comment · Agility

See a 240-pound fullback completes the Illinois Agility Drill in the excellent time of 13.25 seconds. By the amount of sweat on him, it is obviously at the end of a workout, which makes it even more impressive.

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Illinois Agility Collection

January 3rd, 2010 · No Comments · Agility

From the Wokingham Hockey Club, the team is put through it’s paces on the Illinois Agility Fitness Test. It gets a little repetitive, but you get to see a range of abilities and some poor test performances.

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Backyard Illinois Agility Test

January 3rd, 2010 · No Comments · Agility

Here a guy named Ryan puts himself through the commonly used Illinois Agility fitness test. He made it around in 18.05 seconds – where 16-18 seconds is an average score. I think that his score was limited because of the uneven surface, and the place that the course was set up not allowing for him to run through at the end limited his time.

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Soccer Testing with OptoJump

November 25th, 2009 · No Comments · Agility, Equipment, Football (Soccer)

Optojump is a optical measurement device designed for fitness testing, as demonstrated here. The apparatus is activated when the light beams between the rods are broken, so can be used to measure time events.

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NFL 3-Cone Shuttle Drill Test Example

October 27th, 2009 · No Comments · Agility

3-Cone Shuttle Drill is a test of agility, including speed, quickness, flexibility, change of direction, body control, used in the NFL combine draft testing. See NFL player Aki Jones who currently plays defensive end for the Washington Redskins, here performing a 3-cone drill test for scouts.

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Masseus 3-Cone Drill in 6 Seconds

October 27th, 2009 · No Comments · Agility

3 Cone drill test by G. MASSEUS RB/KR/KO in 6.78 sec – 30 June 2007

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