The US Women’s soccer team demonstrate the arrowhead agility fitness test, an agility test which quantifies a soccer player’s ability to quickly switch directions. See more on the soccer SPARQ testing
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'Agility' Videos
SPARQ Soccer Agility Test
July 20th, 2011 · No Comments · Agility, Football (Soccer)
Tags: Agility·fitness test·Football (Soccer)·SPARQ
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505 Agility Test Example
April 28th, 2011 · No Comments · Agility
The 505 test is an agility test of 180 degree turning ability. Here is a clear and comprehensive description of how to set up and perform this test. See more about the 505 Agility Test.
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Balsom Agility Test Example
April 28th, 2011 · No Comments · Agility
Balsom Agility Test is a test of agility designed for soccer players by Paul Balsom in 1994. The players are required to make several changes of directions and two turns, as shown here. See more on the Balsom Agility Test.
Tags: Agility·balsom run·Football (Soccer)
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Excellent Illinois Drill Performance
January 3rd, 2010 · 1 Comment · Agility
See a 240-pound fullback completes the Illinois Agility Drill in the excellent time of 13.25 seconds. By the amount of sweat on him, it is obviously at the end of a workout, which makes it even more impressive.
Tags: Agility·illinois test
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Illinois Agility Collection
January 3rd, 2010 · No Comments · Agility
From the Wokingham Hockey Club, the team is put through it’s paces on the Illinois Agility Fitness Test. It gets a little repetitive, but you get to see a range of abilities and some poor test performances.
Tags: field hockey·illinois test
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Backyard Illinois Agility Test
January 3rd, 2010 · No Comments · Agility
Here a guy named Ryan puts himself through the commonly used Illinois Agility fitness test. He made it around in 18.05 seonds – where 16-18 seconds is an average score. I think that his score was limited because of the uneven surface, and the place that the course was set up not allowing for him to run through at the end limited his time.
Tags: Agility·illinois test
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