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	<title>Sports Videos &#187; VO2max</title>
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	<link>http://www.topendsports.com/videos</link>
	<description>Carefully selected sporting videos</description>
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		<title>SPARQ Soccer Treadmill Test</title>
		<link>http://www.topendsports.com/videos/1474/sports/soccer/sparq-soccer-treadmill-test/</link>
		<comments>http://www.topendsports.com/videos/1474/sports/soccer/sparq-soccer-treadmill-test/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 01:48:12 +0000</pubDate>
		<dc:creator>robjwood</dc:creator>
				<category><![CDATA[Football (Soccer)]]></category>
		<category><![CDATA[VO2max]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[SPARQ]]></category>

		<guid isPermaLink="false">http://www.topendsports.com/videos/?p=1474</guid>
		<description><![CDATA[The US Women&#8217;s soccer team demonstrate the treadmill VO2max test, including maximum heart rate measurement. See more on the soccer SPARQ testing Related posts: SPARQ Soccer Sprint Test The US Women&#8217;s soccer team demonstrate the 20m speed sprint... SPARQ Soccer Yo-Yo Test The US Women&#8217;s soccer team demonstrate the 20m yoyo intermittent... SPARQ Soccer Agility [...]
Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/1469/sports/soccer/sparq-soccer-sprint-test/' rel='bookmark' title='SPARQ Soccer Sprint Test'>SPARQ Soccer Sprint Test</a> <small>The US Women&#8217;s soccer team demonstrate the 20m speed sprint...</small></li>
<li><a href='http://www.topendsports.com/videos/1477/sports/soccer/sparq-soccer-yo-yo-test/' rel='bookmark' title='SPARQ Soccer Yo-Yo Test'>SPARQ Soccer Yo-Yo Test</a> <small>The US Women&#8217;s soccer team demonstrate the 20m yoyo intermittent...</small></li>
<li><a href='http://www.topendsports.com/videos/1471/sports/soccer/sparq-soccer-agility-test/' rel='bookmark' title='SPARQ Soccer Agility Test'>SPARQ Soccer Agility Test</a> <small>The US Women&#8217;s soccer team demonstrate the arrowhead agility fitness...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>The US Women&#8217;s soccer team demonstrate the treadmill VO2max test, including maximum heart rate measurement. See more on the <a href="http://www.topendsports.com/sport/soccer/soccer-sparq.htm">soccer SPARQ testing</a></p>
<p><iframe src="http://www.youtube.com/embed/HS2vehNX4is?rel=0" frameborder="0" width="560" height="349"></iframe></p>
<p>Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/1469/sports/soccer/sparq-soccer-sprint-test/' rel='bookmark' title='SPARQ Soccer Sprint Test'>SPARQ Soccer Sprint Test</a> <small>The US Women&#8217;s soccer team demonstrate the 20m speed sprint...</small></li>
<li><a href='http://www.topendsports.com/videos/1477/sports/soccer/sparq-soccer-yo-yo-test/' rel='bookmark' title='SPARQ Soccer Yo-Yo Test'>SPARQ Soccer Yo-Yo Test</a> <small>The US Women&#8217;s soccer team demonstrate the 20m yoyo intermittent...</small></li>
<li><a href='http://www.topendsports.com/videos/1471/sports/soccer/sparq-soccer-agility-test/' rel='bookmark' title='SPARQ Soccer Agility Test'>SPARQ Soccer Agility Test</a> <small>The US Women&#8217;s soccer team demonstrate the arrowhead agility fitness...</small></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmill VO2max Aerobic Fitness Test by Joseph</title>
		<link>http://www.topendsports.com/videos/239/testing/aerobic/vo2-max/treadmill-vo2max/</link>
		<comments>http://www.topendsports.com/videos/239/testing/aerobic/vo2-max/treadmill-vo2max/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:54:06 +0000</pubDate>
		<dc:creator>robjwood</dc:creator>
				<category><![CDATA[VO2max]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://topendsports.com/videos/?p=239</guid>
		<description><![CDATA[The treadmill VO2max test is the criterion measure of aerobic power for runners. Here is a treadmill VO2max test conducted by a guy named Joseph, reaching a score of 64 ml/kg/min (5.3 L/min). You can see that quite a significant gradient is being used, and it gets pretty tough at the end. Related posts: Quadriplegic [...]
Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/229/testing/aerobic/vo2-max/quadriplegic-performing-vo2max/' rel='bookmark' title='Quadriplegic performing a VO2max fitness test'>Quadriplegic performing a VO2max fitness test</a> <small>Example of a seated arm-crank VO2 max test, performed by...</small></li>
<li><a href='http://www.topendsports.com/videos/1474/sports/soccer/sparq-soccer-treadmill-test/' rel='bookmark' title='SPARQ Soccer Treadmill Test'>SPARQ Soccer Treadmill Test</a> <small>The US Women&#8217;s soccer team demonstrate the treadmill VO2max test,...</small></li>
<li><a href='http://www.topendsports.com/videos/236/testing/aerobic/vo2-max/vo2-max-bikes-rollers/' rel='bookmark' title='VO2max Test With Bikes On Rollers'>VO2max Test With Bikes On Rollers</a> <small>p>Here are a couple of professional cyclists performing a VO2max...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>The treadmill VO2max test is the criterion measure of aerobic power for runners. Here is a treadmill VO2max test conducted by a guy named Joseph, reaching a score of 64 ml/kg/min (5.3 L/min). You can see that quite a significant gradient is being used, and it gets pretty tough at the end. </p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/8zWCgHGwgPs?fs=1&amp;hl=en_GB&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8zWCgHGwgPs?fs=1&amp;hl=en_GB&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/229/testing/aerobic/vo2-max/quadriplegic-performing-vo2max/' rel='bookmark' title='Quadriplegic performing a VO2max fitness test'>Quadriplegic performing a VO2max fitness test</a> <small>Example of a seated arm-crank VO2 max test, performed by...</small></li>
<li><a href='http://www.topendsports.com/videos/1474/sports/soccer/sparq-soccer-treadmill-test/' rel='bookmark' title='SPARQ Soccer Treadmill Test'>SPARQ Soccer Treadmill Test</a> <small>The US Women&#8217;s soccer team demonstrate the treadmill VO2max test,...</small></li>
<li><a href='http://www.topendsports.com/videos/236/testing/aerobic/vo2-max/vo2-max-bikes-rollers/' rel='bookmark' title='VO2max Test With Bikes On Rollers'>VO2max Test With Bikes On Rollers</a> <small>p>Here are a couple of professional cyclists performing a VO2max...</small></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.topendsports.com/videos/239/testing/aerobic/vo2-max/treadmill-vo2max/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VO2max Test With Bikes On Rollers</title>
		<link>http://www.topendsports.com/videos/236/testing/aerobic/vo2-max/vo2-max-bikes-rollers/</link>
		<comments>http://www.topendsports.com/videos/236/testing/aerobic/vo2-max/vo2-max-bikes-rollers/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:51:07 +0000</pubDate>
		<dc:creator>robjwood</dc:creator>
				<category><![CDATA[VO2max]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://topendsports.com/videos/?p=236</guid>
		<description><![CDATA[p>Here are a couple of professional cyclists performing a VO2max test. The VO2max test is the criterion measure of aerobic power in athletes. Teh athletes are using their own bikes set up on rollers. Turn up the volume, the voiceover gives a good description of what is going on. Related posts: Treadmill VO2max Aerobic Fitness [...]
Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/239/testing/aerobic/vo2-max/treadmill-vo2max/' rel='bookmark' title='Treadmill VO2max Aerobic Fitness Test by Joseph'>Treadmill VO2max Aerobic Fitness Test by Joseph</a> <small>The treadmill VO2max test is the criterion measure of aerobic...</small></li>
<li><a href='http://www.topendsports.com/videos/229/testing/aerobic/vo2-max/quadriplegic-performing-vo2max/' rel='bookmark' title='Quadriplegic performing a VO2max fitness test'>Quadriplegic performing a VO2max fitness test</a> <small>Example of a seated arm-crank VO2 max test, performed by...</small></li>
<li><a href='http://www.topendsports.com/videos/234/testing/aerobic/vo2-max/cycle-ergometer-vo2-max/' rel='bookmark' title='Cycle Ergometer VO2 max test'>Cycle Ergometer VO2 max test</a> <small>A cycle ergometer VO2 max test demonstration. Most of this...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>p>Here are a couple of professional cyclists performing a VO2max test. The VO2max test is the criterion measure of aerobic power in athletes. Teh athletes are using their own bikes set up on rollers. Turn up the volume, the voiceover gives a good description of what is going on.</p>
<p>
    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/GaO1svBGuHE&#038;hl=en&#038;rel=0"></param><param name="wmode" value="transparent"></param>
      <embed src="http://www.youtube.com/v/GaO1svBGuHE&#038;hl=en&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/239/testing/aerobic/vo2-max/treadmill-vo2max/' rel='bookmark' title='Treadmill VO2max Aerobic Fitness Test by Joseph'>Treadmill VO2max Aerobic Fitness Test by Joseph</a> <small>The treadmill VO2max test is the criterion measure of aerobic...</small></li>
<li><a href='http://www.topendsports.com/videos/229/testing/aerobic/vo2-max/quadriplegic-performing-vo2max/' rel='bookmark' title='Quadriplegic performing a VO2max fitness test'>Quadriplegic performing a VO2max fitness test</a> <small>Example of a seated arm-crank VO2 max test, performed by...</small></li>
<li><a href='http://www.topendsports.com/videos/234/testing/aerobic/vo2-max/cycle-ergometer-vo2-max/' rel='bookmark' title='Cycle Ergometer VO2 max test'>Cycle Ergometer VO2 max test</a> <small>A cycle ergometer VO2 max test demonstration. Most of this...</small></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.topendsports.com/videos/236/testing/aerobic/vo2-max/vo2-max-bikes-rollers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycle Ergometer VO2 max test</title>
		<link>http://www.topendsports.com/videos/234/testing/aerobic/vo2-max/cycle-ergometer-vo2-max/</link>
		<comments>http://www.topendsports.com/videos/234/testing/aerobic/vo2-max/cycle-ergometer-vo2-max/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:48:52 +0000</pubDate>
		<dc:creator>robjwood</dc:creator>
				<category><![CDATA[VO2max]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://topendsports.com/videos/?p=234</guid>
		<description><![CDATA[A cycle ergometer VO2 max test demonstration. Most of this video shows the subject being set up with the face mask, a very important step in the whole process. Getting the mask on correctly is one of the most critical things when conducting a VO2max test, so that there is no leaking of air. Related [...]
Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/231/testing/aerobic/vo2-max/kayak-ergometer-vo2max/' rel='bookmark' title='Kayak Ergometer VO2 max Fitness Test'>Kayak Ergometer VO2 max Fitness Test</a> <small>The final stages of a kayak ergometer VO2 Max test...</small></li>
<li><a href='http://www.topendsports.com/videos/236/testing/aerobic/vo2-max/vo2-max-bikes-rollers/' rel='bookmark' title='VO2max Test With Bikes On Rollers'>VO2max Test With Bikes On Rollers</a> <small>p>Here are a couple of professional cyclists performing a VO2max...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>A cycle ergometer VO2 max test demonstration. Most of this video shows the subject being set up with the face mask, a very important step in the whole process. Getting the mask on correctly is one of the most critical things when conducting a VO2max test, so that there is no leaking of air.</p>
<p>  <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4zgdhgfdHpM&#038;hl=en&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/4zgdhgfdHpM&#038;hl=en&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/231/testing/aerobic/vo2-max/kayak-ergometer-vo2max/' rel='bookmark' title='Kayak Ergometer VO2 max Fitness Test'>Kayak Ergometer VO2 max Fitness Test</a> <small>The final stages of a kayak ergometer VO2 Max test...</small></li>
<li><a href='http://www.topendsports.com/videos/236/testing/aerobic/vo2-max/vo2-max-bikes-rollers/' rel='bookmark' title='VO2max Test With Bikes On Rollers'>VO2max Test With Bikes On Rollers</a> <small>p>Here are a couple of professional cyclists performing a VO2max...</small></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.topendsports.com/videos/234/testing/aerobic/vo2-max/cycle-ergometer-vo2-max/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kayak Ergometer VO2 max Fitness Test</title>
		<link>http://www.topendsports.com/videos/231/testing/aerobic/vo2-max/kayak-ergometer-vo2max/</link>
		<comments>http://www.topendsports.com/videos/231/testing/aerobic/vo2-max/kayak-ergometer-vo2max/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:46:40 +0000</pubDate>
		<dc:creator>robjwood</dc:creator>
				<category><![CDATA[VO2max]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[ergometer]]></category>
		<category><![CDATA[kayaking]]></category>

		<guid isPermaLink="false">http://topendsports.com/videos/?p=231</guid>
		<description><![CDATA[The final stages of a kayak ergometer VO2 Max test conducted over 1000m at the faculty of sports, Copenhagen Denmark. After the test they show a blood sample being taken for blood lactate analysis. Related posts: Cycle Ergometer VO2 max test A cycle ergometer VO2 max test demonstration. Most of this... Quadriplegic performing a VO2max [...]
Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/234/testing/aerobic/vo2-max/cycle-ergometer-vo2-max/' rel='bookmark' title='Cycle Ergometer VO2 max test'>Cycle Ergometer VO2 max test</a> <small>A cycle ergometer VO2 max test demonstration. Most of this...</small></li>
<li><a href='http://www.topendsports.com/videos/229/testing/aerobic/vo2-max/quadriplegic-performing-vo2max/' rel='bookmark' title='Quadriplegic performing a VO2max fitness test'>Quadriplegic performing a VO2max fitness test</a> <small>Example of a seated arm-crank VO2 max test, performed by...</small></li>
<li><a href='http://www.topendsports.com/videos/239/testing/aerobic/vo2-max/treadmill-vo2max/' rel='bookmark' title='Treadmill VO2max Aerobic Fitness Test by Joseph'>Treadmill VO2max Aerobic Fitness Test by Joseph</a> <small>The treadmill VO2max test is the criterion measure of aerobic...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>The final stages of a kayak ergometer VO2 Max test conducted over 1000m at the faculty of sports, Copenhagen Denmark. After the test they show a blood sample being taken for blood lactate analysis.</p>
<p>
    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/OdajRV0jM9I&#038;hl=en&#038;rel=0"></param><param name="wmode" value="transparent"></param>
      <embed src="http://www.youtube.com/v/OdajRV0jM9I&#038;hl=en&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/234/testing/aerobic/vo2-max/cycle-ergometer-vo2-max/' rel='bookmark' title='Cycle Ergometer VO2 max test'>Cycle Ergometer VO2 max test</a> <small>A cycle ergometer VO2 max test demonstration. Most of this...</small></li>
<li><a href='http://www.topendsports.com/videos/229/testing/aerobic/vo2-max/quadriplegic-performing-vo2max/' rel='bookmark' title='Quadriplegic performing a VO2max fitness test'>Quadriplegic performing a VO2max fitness test</a> <small>Example of a seated arm-crank VO2 max test, performed by...</small></li>
<li><a href='http://www.topendsports.com/videos/239/testing/aerobic/vo2-max/treadmill-vo2max/' rel='bookmark' title='Treadmill VO2max Aerobic Fitness Test by Joseph'>Treadmill VO2max Aerobic Fitness Test by Joseph</a> <small>The treadmill VO2max test is the criterion measure of aerobic...</small></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quadriplegic performing a VO2max fitness test</title>
		<link>http://www.topendsports.com/videos/229/testing/aerobic/vo2-max/quadriplegic-performing-vo2max/</link>
		<comments>http://www.topendsports.com/videos/229/testing/aerobic/vo2-max/quadriplegic-performing-vo2max/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:44:33 +0000</pubDate>
		<dc:creator>robjwood</dc:creator>
				<category><![CDATA[VO2max]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[arm-crank]]></category>
		<category><![CDATA[Quadriplegic]]></category>
		<category><![CDATA[wheelchair]]></category>

		<guid isPermaLink="false">http://topendsports.com/videos/?p=229</guid>
		<description><![CDATA[Example of a seated arm-crank VO2 max test, performed by a quadriplegic. As you can see, the VO2max test does not always have to be performed on a treadmill, any exercise mode can be used, and the most specific to the athlete and his sport should be used if possible. Related posts: Treadmill VO2max Aerobic [...]
Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/239/testing/aerobic/vo2-max/treadmill-vo2max/' rel='bookmark' title='Treadmill VO2max Aerobic Fitness Test by Joseph'>Treadmill VO2max Aerobic Fitness Test by Joseph</a> <small>The treadmill VO2max test is the criterion measure of aerobic...</small></li>
<li><a href='http://www.topendsports.com/videos/236/testing/aerobic/vo2-max/vo2-max-bikes-rollers/' rel='bookmark' title='VO2max Test With Bikes On Rollers'>VO2max Test With Bikes On Rollers</a> <small>p>Here are a couple of professional cyclists performing a VO2max...</small></li>
<li><a href='http://www.topendsports.com/videos/1474/sports/soccer/sparq-soccer-treadmill-test/' rel='bookmark' title='SPARQ Soccer Treadmill Test'>SPARQ Soccer Treadmill Test</a> <small>The US Women&#8217;s soccer team demonstrate the treadmill VO2max test,...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Example of a seated arm-crank VO2 max test, performed by a quadriplegic. As you can see, the VO2max test does not always have to be performed on a treadmill, any exercise mode can be used, and the most specific to the athlete and his sport should be used if possible.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/hqbtcjXDxto&amp;hl=en&amp;rel=0" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/hqbtcjXDxto&amp;hl=en&amp;rel=0" wmode="transparent"></embed></object></p>
<p>Related posts:<ol>
<li><a href='http://www.topendsports.com/videos/239/testing/aerobic/vo2-max/treadmill-vo2max/' rel='bookmark' title='Treadmill VO2max Aerobic Fitness Test by Joseph'>Treadmill VO2max Aerobic Fitness Test by Joseph</a> <small>The treadmill VO2max test is the criterion measure of aerobic...</small></li>
<li><a href='http://www.topendsports.com/videos/236/testing/aerobic/vo2-max/vo2-max-bikes-rollers/' rel='bookmark' title='VO2max Test With Bikes On Rollers'>VO2max Test With Bikes On Rollers</a> <small>p>Here are a couple of professional cyclists performing a VO2max...</small></li>
<li><a href='http://www.topendsports.com/videos/1474/sports/soccer/sparq-soccer-treadmill-test/' rel='bookmark' title='SPARQ Soccer Treadmill Test'>SPARQ Soccer Treadmill Test</a> <small>The US Women&#8217;s soccer team demonstrate the treadmill VO2max test,...</small></li>
</ol></p>]]></content:encoded>
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