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Entries Tagged as 'Aerobic'

Beep Test Turning Technique

October 27th, 2009 · 1 Comment · Shuttle Runs

See the contrasting styles on how to perform the beep test. I am not sure if the test procedures allow for such sweeping turns, but I would think that it would be more energy consuming than the straight up and down guy. It does not look like 20m, maybe they are doing a 15m version.

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The Beep Test Explained

October 27th, 2009 · 1 Comment · Shuttle Runs

The beep test, or bleep or 20m shuttle run test, is one of the most commonly performed fitness test. Here is a very good explaination of how the beep test is conducted.

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Interval Shuttle Run Test

October 27th, 2009 · No Comments · Shuttle Runs

This group of athletes are doing what they call the Interval Shuttle Run Test. The test looks like a variation of the beep test, similar to the Yo-Yo test. Notice the markers a couple of meters before the turning line, which is used to indicate the area which they must be in when it beeps otherwise they get a failure warning. At one point the players stop for 15 seconds, while the Yo-Yo Test has recovery times of 5 or 10 seconds.

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Square Beep Test

October 27th, 2009 · 1 Comment · Shuttle Runs

Here are some Italians performing an earlier version of the beep test (or they just have a poor sense of direction!).

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Experimental Beep Test

October 27th, 2009 · No Comments · Shuttle Runs

An experimental video which is somehow related to the beep test. Is it art?

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Young Beep Test

October 27th, 2009 · No Comments · Shuttle Runs

Start ’em young. A young kid doing the beep, but he doesn’t know it. When he gets older he will not be so happy when he has to do the real thing

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Beep Test Interview

October 27th, 2009 · No Comments · Shuttle Runs

These guys are obviously not taking their fitness test too seriously. An interview in French, with both the interviewer and interviewee running the beep test. I don’t understand French, so I have no idea what is being said.

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Loughborough Intermittent Shuttle Test

October 26th, 2009 · 1 Comment · Shuttle Runs

A description of the Loughborough Intermittent Shuttle Test, also known as the LIST. This test is a running fitness test that includes jogging, running and sprinting, designed to simulate the intermittent demands of soccer matches.

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Harvard Step Test in Spanish

October 26th, 2009 · 1 Comment · Step Test

Another example of the Harvard Step test in a school classroom, unfortunately (unless you speak the language) the explanation is in Spanish or something like that. There is a lot of talking and not much action.

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Harvard Step Test Demonstration

October 26th, 2009 · No Comments · Step Test

A good example of someone performing the Harvard Step test. This version of the step test is a popular submaximal test of aerobic fitness, and involves stepping up and down on a box for up to five minutes.

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