Sports Videos

Sit and Reach Test Demonstration

December 30th, 2009 · No Comments · Flexibility

Here is a clear demo of the sit and reach test. Notice that he does not remove his shoes. This test is usually performed with shoes off, as the thickness of the base of the shoes will affect the score. Also, this sit and reach box has the zero mark at the level of the feet, which not all of them have.

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