Sports Videos

The Beep Test Explained

October 27th, 2009 · 1 Comment · Shuttle Runs

The beep test, or bleep or 20m shuttle run test, is one of the most commonly performed fitness test. Here is a very good explaination of how the beep test is conducted.

Tags: ··

  • k

    Man my school be blockin youtube. not kool yo, I gotta watch this naw

Clipart Index

Photo Index

Video Index

Warning Signs