A description of the Loughborough Intermittent Shuttle Test, also known as the LIST. This test is a running fitness test that includes jogging, running and sprinting, designed to simulate the intermittent demands of soccer matches.
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Christopher Busst // Mar 9, 2010 at 7:14 am
Hey, do you have any national norms for this test? Im currently doing this for a project and have to create an intensive training programme after the test has been performed.