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Loughborough Intermittent Shuttle Test

October 26th, 2009 · 1 Comment · Shuttle Runs

A description of the Loughborough Intermittent Shuttle Test, also known as the LIST. This test is a running fitness test that includes jogging, running and sprinting, designed to simulate the intermittent demands of soccer matches.

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  • Christopher Busst

    Hey, do you have any national norms for this test? Im currently doing this for a project and have to create an intensive training programme after the test has been performed.

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