Here are a couple of soccer players from Chile performing the Yo-Yo Test, a test similar to the beep test, except participants have a short active break of 5 or 10 seconds between each 40m shuttle.
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thosin // May 9, 2011 at 5:09 am
lovely site,
well really need something that can help me increase my strength,endurance,as a pro-football player.thanks.