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SPARQ Yo-Yo Test

April 28th, 2011 · 2 Comments · Shuttle Runs

Here is a clear example of the description of the yo-yo intermittent fitness test, which is part of several SPARQ testing protocols. See more about the yo-yo intermittent recovery test.

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  • marcus

    what is the conversion from the level achived to VO2max level from the Sparq yo-yo exercise?

    • robjwood

      the yo-yo test page lists two formula, depending on which variation is used

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