Fitness Testing
Fitness Testing > Tests > Speed & Power > Vertical Jump > Video > Vertec
Vertical Jump using the Vertec System
Here is a video of a vertical jump using the Vertec Apparatus, with a three step run-up approach (see Vertical Jump procedure with a run up). This technique is only relevant for specific sports that require a similar jumping action like volleyball and basketball.
Related Pages
- other vertical jump videos
- procedure for Run-up Vertical Jumping
- procedure for Vertical Jump Testing and using the Timing Mat method
- About vertical jump techniques
- all fitness testing videos
- vertical jump devices in the fitness testing store
- vertical jump world records
- Vertical Jump test results
