Fitness Testing
Fitness Testing > Tests > Speed & Power > Vertical Jump > Video > Just Jump
Vertical Jump using the Just Jump System
Here is a video of a very impressive 40" (102 cm) vertical jump by Frank Yang in January 2007. The vertical jump measurement method used is the timing mat technique, specifically the Just Jump System. When using this technique, you must ensure the athlete lands back on the mat with both legs nearly fully extended. Landing with the legs bent will result in a longer hang time recorded, and can give incorrect larger scores.
Related Pages
- other vertical jump videos
- procedure for Vertical Jump Testing and using the Timing Mat method
- all fitness testing videos
- vertical jump devices in the fitness testing store
- vertical jump world records
- Vertical Jump test results
