Fitness Testing
Fitness Testing > Tests > Speed & Power > Vertical Jump > Video
Vertical Jump Videos
There are several techniques and measurement methods for performing the vertical jump test. Here are a few examples.
- TIMING MAT: a very impressive 40" (102 cm) vertical jump by Frank Yang, using the Just Jump System.
- VERTEC: vertical jump video examples using the Vertec Apparatus, including an instruction video
- THREE STEP: video of a vertical jump using the Vertec Apparatus and a three step approach
Related Pages
- procedure for Vertical Jump Testing and using the Timing Mat method
- all fitness testing videos
