Fitness Testing
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30-15 Intermittent Fitness Test (Interval Shuttle Run Test)
During the 30-15 Intermittent Fitness Test (and it's variant the Interval Shuttle Run Test (ISRT)), players alternately run 20-m shuttles for 30 seconds and walk for 15 seconds, with increasing speed. It is an intermittent version of the beep test. See more information on Beep Test variations and at the complete guide to the beep test.
Video of the 30-15 Intermittent Fitness Test with cardiorespiratory measures, probably for research purposes.
A group of athletes doing the 30-15 Intermittent Fitness Test
This group of athletes are doing what they call the Interval Shuttle Run Test. The test looks like a variation of the beep test. Notice the markers a couple of meters before the turning line, which is used to indicate the area which they must be in when it beeps otherwise they get a failure warning.
Related Pages
- read the description of the 30-15 Intermittent Fitness Test
- Beep Test Example Videos
- funny beep test videos
- procedure for conducting the Beep Shuttle Run Test
- other aerobic fitness test videos
- all fitness testing videos
Related Products
- Team Beep Test Software — play the beep test on your computer and record results in real time.
