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Fitness Testing > Tests > Aerobic Endurance > PACER Test > Conversion

PACER Test 15m & 20m Conversion

The PACER Test is a shuttle type aerobic fitness test (like the Beep Test), and is part of the FitnessGram and Brockport test battery. There are two versions, the 15m and the 20m version. Use this chart to convert scores on the 15m PACER to a 20m score to enter in the FitnessGram software.

Level	Distance	Laps
1	15m	1	2	3	4	5	6	7	8	9
	20m	1	2	2	3	4	5	5	6	7
2	15m	10	11	12	13	14	15	16	17	18	19
	20m	8	8	9	10	11	12	12	13	14	15
3	15m	20	21	22	23	24	25	26	27	28	29	30
	20m	15	16	17	18	18	19	20	21	22	22	23
4	15m	31	32	33	34	35	36	37	38	39	40	41	42
	20m	24	25	25	26	27	28	28	29	30	31	32	32
5	15m	43	44	45	46	47	48	49	50	51	52	53	54
	20m	33	34	35	35	36	37	38	38	39	40	41	41
6	15m	55	56	57	58	59	60	61	62	63	64	65	66	67
	20m	42	43	44	45	45	46	47	48	48	49	50	51	51
7	15m	68	69	70	71	72	73	74	75	76	77	78	79	80
	20m	52	53	54	55	55	56	57	58	58	59	60	61	61
8	15m	81	82	83	84	85	86	87	88	89	90	91	92	93	94
	20m	62	63	64	65	65	66	67	68	68	69	70	71	72	72
9	15m	95	96	97	98	99	100	101	102	103	104	105	106	107	108
	20m	73	74	75	75	76	77	78	78	79	80	81	82	82	83
10	15m	109	110	111	112	113	114	115	116	117	118	119	120	121	122	123
	20m	84	85	85	86	87	88	88	89	90	91	92	92	93	94	94
11	15m	124	125	126	127	128	129	130	131	132	133	134	135	136	137	138
	20m	95	96	97	98	98	99	100	101	102	102	103	104	105	105	106
12	15m	139	140	141	142	143	144	145	146	147	148	149	150	151	152	153	154
	20m	107	108	108	109	110	111	112	112	113	114	115	115	116	117	118	118
13	15m	155	156	157	158	159	160	161	162	163	164	165	166	167	168	169	170	171
	20m	119	120	121	122	122	123	124	125	125	126	127	128	128	129	130	131	131
14	15m	172	173	174	175	176	177	178	179	180	181	182	183	184	185	186	187	188
	20m	132	133	134	135	135	136	137	138	138	139	140	141	142	142	143	144	144
15	15m	189	190	191	192	193	194	195	196	197	198	199	200	201	202	203	204	205
	20m	145	146	147	148	148	149	150	151	152	152	153	154	155	155	156	156	157
16	15m	206	207	208	209	210	211	212	213	214	215	216	217	218	219	220	221	222	223
	20m	158	159	160	161	162	162	163	164	165	165	166	167	168	168	169	170	171	171
17	15m	224	225	226	227	228	229	230	231	232	233	234	235	236	237	238	239	240	241
	20m	172	173	174	175	175	176	177	178	178	179	180	181	182	182	183	184	185	185
18	15m	242	243	244	245	246	247	248	249	250	251	252	253	254	255	256	257	258	259	260
	20m	186	173	174	188	189	190	191	192	192	193	194	195	195	196	197	198	198	199	200
19	15m	261	262	263	264	265	266	267	268	269	270	271	272	273	274	275	276	277	278	279
	20m	201	173	174	203	204	205	205	206	207	208	208	209	210	211	212	212	213	214	215
20	15m	280	281	282	283	284	285	286	287	288	289	290	291	292	293	294	295	296	297	298
	20m	216	216	217	218	218	219	220	221	222	222	223	224	225	225	226	227	228	228	229

Related Products

• buy the 20m or 15m PACER test cd from Human Kinetics - this recording provides pacing for the shuttle run portion of the test as well as cadences for the curl-up and push-up tests.
• buy the Fitnessgram/Activitygram Test Administration Manual which includes a DVD with video clips and the PACER test cd.

Related Pages

• This test is part of the FitnessGram and Brockport Test battery.
• Guide to Variations of the beep / bleep test
• The complete guide to the beep test for comprehensive information about the beep test.
• see video examples of the beep test being performed.
• Maximizing Your Score - to get the most out of the beep test.