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Navy Fitness Testing

What tests are performed?

Below are some examples of fitness tests performed around the world from different departments, as found on the internet or submitted by others. Please note that not all the table's details have been checked, and some may be out of date, but they may give you an idea of what tests are being or have been performed. If you have any examples you would like added to this list, please contact me.

Navy

Department	Requirements
Australian Navy	Recruits must pass the RAN Physical Fitness Test before graduating. The Fitness Test will be undertaken in week 3 of training and comprises the following components conducted in sequence: push-up (conducted at a 2 second cadence) or Flexed-arm hang Sit ups (conducted at a 3 second cadence) 2.4 km run, 500 metre swim or the Beep Test. details from Navy website, May 2010.
Royal Navy Fitness Test (RNFT)	On 1 April 1999 the Royal Navy Fitness Test (RNFT) was introduced for all RN and QARNNS personnel. Beginning with personnel under 25 years old, it has progressed annually to include additional 5 year age groups. Within DNPTS, the RNFT Office is responsible for developing, monitoring and implementing RN Fitness Testing policy, procedure, protocols and standards across the RN. The RNFT is a health-based test, which is both age and gender fair (i.e. the standards have been set to take into account the physiological differences between the genders and the natural decline in stamina levels as one gets older). Testing is conducted and recorded solely by Service PTs. Where logistically possible, individuals are allowed to choose between either of these two tests: the 2.4km (1.5 mile) run the Multi Stage Fitness Test (MSFT).
United States Navy	The Navy Physical Readiness Tests, with associated height / weight / body fat measurements, are conducted twice each fiscal year. The test is designed to measure flexibility, muscular endurance and aerobic capacity. The Navy physical readiness test consists of the following: sit and reach flexibility a 1.5 mile run (or 500 yard/450 meter swim or elliptical trainer) curl-ups (sit-ups) push-ups This is a standard PR test used by other branches and many law enforcement agencies across the United States. More on the Navy PRT

Department

Requirements

Australian Navy

Recruits must pass the RAN Physical Fitness Test before graduating. The Fitness Test will be undertaken in week 3 of training and comprises the following components conducted in sequence:

push-up (conducted at a 2 second cadence) or Flexed-arm hang
Sit ups (conducted at a 3 second cadence)
2.4 km run, 500 metre swim or the Beep Test.

details from Navy website, May 2010.

Royal Navy Fitness Test (RNFT)

On 1 April 1999 the Royal Navy Fitness Test (RNFT) was introduced for all RN and QARNNS personnel. Beginning with personnel under 25 years old, it has progressed annually to include additional 5 year age groups. Within DNPTS, the RNFT Office is responsible for developing, monitoring and implementing RN Fitness Testing policy, procedure, protocols and standards across the RN.

The RNFT is a health-based test, which is both age and gender fair (i.e. the standards have been set to take into account the physiological differences between the genders and the natural decline in stamina levels as one gets older). Testing is conducted and recorded solely by Service PTs. Where logistically possible, individuals are allowed to choose between either of these two tests:

the 2.4km (1.5 mile) run
the Multi Stage Fitness Test (MSFT).

United States Navy

The Navy Physical Readiness Tests, with associated height / weight / body fat measurements, are conducted twice each fiscal year. The test is designed to measure flexibility, muscular endurance and aerobic capacity. The Navy physical readiness test consists of the following:

This is a standard PR test used by other branches and many law enforcement agencies across the United States. More on the Navy PRT

all about the Navy PRT and BCA
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