Fitness Testing
Fitness Testing > Resources > Calculators
Fitness Testing Calculators
Here are some links to sites which include calculators (usually Java applets) to calculate such things as body fat, BMI and running times. These are mostly links to other sites, so I cannot vouch for their accuracy or cannot guarantee that they will be working.
- Body Mass Index
- Percentage Body Fat
- Maximum Oxygen Uptake (VO2 max)
- Calorie Counters
- Combined Calculators
Body Mass Index (BMI)
- BMI calculator (imperial version)
- BMI calculator (metric version)
Percentage
Body Fat
- Bodyfat Calculators from Rustyiron
- A body fat percentage calculator that uses the measuring tape method, from Biofitness.
- Body Fat Estimator This estimator brought to you by Stevens Creek Software, uses two different methods, one based on height and weight, the other based on waist size and weight, to estimate your body fat.
Maximum Oxygen Uptake (VO2max)
- Beep test score converter: a calculator which converts your 20m shuttle run (beep test) score to a predicted VO2max value.
- Runner's Web site also has another page with a VO2max calculation based on running times.
Calorie
Counters
- this Calorie Calculator is brought to you by Stevens Creek Software.
Combined Calculators
- This Health and fitness calculator from Fitwise.com Includes:
Blood Pressure, Body Mass Index, Heartrate Zones, Ideal Weight, Percent Body Fat (Circumference), Percent Body Fat (YMCA), Risk of Chronic Disease.


