Ideal Body Mass Based on BMI

What is your ideal weight? Here is a reverse lookup table for determining your ideal body weight based on the Body Mass Index (BMI).

A BMI of between 20 and 25 is considered to be a ideal weight. You can use this table to determine your acceptable weight range for your height (in cm), by finding the weight corresponding to a BMI level of 20 and 25. Fore example, if you are 160cm tall, your ideal weight range is between 51.2 to 64.0 kg, and you are obese if you are above 76.8 kg.

You could also use the BMI calculator to find out if you are in the ideal weight category. You can convert your height from centimeters to feet and inches using this calculator.

height
(cm)
minimum weight (BMI=20) maximum weight
(BMI=25)
obesity
(BMI=30)
150 45.0 56.3 67.5
151 45.6 57.0 68.4
152 46.2 57.8 69.3
153 46.8 58.5 70.2
154 47.4 59.3 71.1
155 48.1 60.1 72.1
156 48.7 60.8 73.0
157 49.3 61.6 73.9
158 49.9 62.4 74.9
159 50.6 63.2 75.8
160 51.2 64.0 76.8
161 51.8 64.8 77.8
162 52.5 65.6 78.7
163 53.1 66.4 79.7
164 53.8 67.2 80.7
165 54.5 68.1 81.7
166 55.1 68.9 82.7
167 55.8 69.7 83.7
168 56.4 70.6 84.7
169 57.1 71.4 85.7
170 57.8 72.3 86.7
171 58.5 73.1 87.7
172 59.2 74.0 88.8
173 59.9 74.8 89.8
174 60.6 75.7 90.8
175 61.3 76.6 91.9
176 62.0 77.4 92.9
177 62.7 78.3 94.0
178 63.4 79.2 95.1
179 64.1 80.1 96.1
180 64.8 81.0 97.2
181 65.5 81.9 98.3
182 66.2 82.8 99.4
183 67.0 83.7 100.5
184 67.7 84.6 101.6
185 68.5 85.6 102.7
186 69.2 86.5 103.8
187 69.9 87.4 104.9
188 70.7 88.4 106.0
189 71.4 89.3 107.2
190 72.2 90.3 108.3
191 73.0 91.2 109.4
192 73.7 92.2 110.6
193 74.5 93.1 111.7
194 75.3 94.1 112.9
195 76.1 95.1 114.1
196 76.8 96.0 115.2
197 77.6 97.0 116.4
198 78.4 98.0 117.6
199 79.2 99.0 118.8
200 80.0 100.0 120.0

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