Weightlifting

Sports > Weightlifting

Rob's Home of Weightlifting

There are a few variations of lifting weights, though not all are classified as a sport. Weight lifting is used for training for sports to increase muscle strength, and for building muscles for bodybuilding competitions.

Weight lifting as a competitive sport include Olympic weight lifting, power lifting, and bodybuilding.

Weightlifting requires a combination of power, speed, technique, concentration and timing.

More information

• Buy weight lifting products in the online store
• Olympic weightlifting events

Related Pages

• Weight Lifting at the Olympic Games
• Weight Training exercises