Triathlon technique

Swimming Tips for beginners

While swimming with your head down, remember to not old your breath, just breathe out the air from your lungs gradually.
Keep your strokes long in the water and relaxed when coming over. Try and keep the heart rate down so that you conserve energy for the cycling and running legs.
Look up every 10 strokes and focus on a landmark near the finish, to help you stay on course and finish faster.

Everyone has a unique running style, though there are some basics that everyone can work on to maximize their running efficiency and therefore speed.