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The component of fitness most important for success in tennis?

There are a range of fitness components that contribute to successful tennis performance. More than one is usually important, though in this poll we ask you only to nominate what you consider the most important fitness component. For a relative rating of some fitness components for tennis, see the results of a previous tennis poll.

Which of these components of fitness is the most important for success in tennis?

Body Size and Composition
Muscle Strength
Muscular Endurance
Power
Speed / Quickness
Agility
Flexibility
Balance and Coordination
Cardiovascular Endurance

Comments

  • Bollocks - if your uncoordinated you cant hit the ball well let alone over the net (from mike, July 2011)

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