What component of fitness is the most important for success in artistic gymnastics?

There are a range of fitness components that contribute to successful gymnastics performance. More than one is usually important, though in this poll we ask you only to nominate what you consider the most important of all the fitness components. You should also compare this to the previous fitness poll for gymnastics which only had a few options to choose from. The latest gymnastics poll takes this a step further, and requires you to rate which factors make successful gymnasts.

Which of these components of fitness is the most important for success in artistic gymnastics?

Body Size and Composition
Muscle Strength
Muscular Endurance
Power
Speed / Quickness
Agility
Flexibility
Balance and Coordination
Cardiovascular Endurance

Disclaimer: These polls are not scientific and reflect only the opinion of visitors to this website who have chosen to participate.

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