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The component of fitness most important for success in basketball?

There are a range of fitness components that contribute to successful basketball performance. More than one is usually important, though in this poll we ask you only to nominate what you consider the most important fitness component. There are many other factors for success in this sport - see the survey and rate each of them.

Which of these components of fitness is the most important for success in basketball?

Body Size and Composition
Muscle Strength
Muscular Endurance
Power
Speed / Quickness
Agility
Flexibility
Balance and Coordination
Cardiovascular Endurance

Comments

  • for me agility is the most factors that makes team succes because there is a defense of an opponents, that why we should have an agility to control our body to move in any direction and also our ball (from john, Dec 2010)

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