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The component of fitness most important for success in AFL?

There are a range of fitness components that contribute to successful AFL (Aussie Rules) performance. As with most team sports, more than one aspect of fitness is usually important, though in this poll we ask you only to nominate what you consider the most important fitness component. There are many other factors for success in this sport - see the survey and rate each of them.

Which of these components of fitness is the most important for success in AFL?
Body Size and Composition
Muscle Strength
Muscular Endurance
Power
Speed / Quickness
Agility
Flexibility
Balance and Coordination
Cardiovascular Endurance

Comments

  • Gosh I love AFL!!! (from John Bretten, Sept 2011)

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