Sports Nutrition

Nutrition > Sport > Weight Control > Weight Loss

Weight Loss for Athletes

For many sports people, weight loss is one of the most important things that they are concerned about. Performance in many sports is improved with a lower body mass, not to mention the health benefits and asthetics of having a lower body weight.

Weight Loss for Sport

• Making Weight: Tips for making weight using nutritional strategies.
• Excessive Weight Loss in Athletes - not all weight loss is healthy.
• Losing Body Weight during the Off Season - the off season is the perfect time for you to lose weight.

More information

• Weight Loss - everything you need to know for reducing body fat
• Articles on Exercise for weight loss
• Articles on Dieting for weight loss
• Measuring body fat: skinfold measurements
• Go Shopping for the Skinfold Calipers in the Nutrition Store