Sports Nutrition
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Sports Nutrition for the Traveling Athlete
A successful athlete may be required to travel for their sport. There are many nutritional considerations for this - there may be a different environment (heat, cold), food availability and lifestyle changes - that may all affect your nutritional requirements.
Please have a look at the following pages for information for the traveling athlete:
- Dietary Tips for traveling: general tips for any traveling sports person.
- Nutrition at the Olympic Games
- Traveling to altitude: tips for any athlete traveling to, or training at, altitiude.
- Restaurant Eating - coming soon
Related Pages
- Food Safety - When traveling, foods and water can be a source of contamination and have the potential to make you sick.
- Guide to watching what you eat while traveling.
- If you are traveling to a hot climate, hydration also becomes a very important issue.
- Fitness and Traveling
- Tips For Healthy Restaurant Eating - while traveling you may need to eat at restaurants.
- for information about foods available around the world, read Clare Wood's travel food blog.
Related Products
- Sport Nutrition e-books and other products.
