Sports Nutrition

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Supplements

Illegal supplements should definitely be stayed away from for any serious athlete. However, there are plenty of legal supplements that are available that can help you better prepare, perform and recover from exercise. There are many supplements to chose from, some will work while others won't. Whatever you take, they are not to replace hard work. You will still need to spend time on the training track or in the gym.

Here are a some articles on supplementation generally and also on specific athletic supplements. Not all will be suitable for your sport, you need to read up and make the decision about what is right for you. I hope this information points you in the right direction.

• Supplements and Weight Gain - a brief outline
• Amino Acid Supplements - are they necessary?
• Creatine - what you need to know
• Antioxidants - all about antioxidant supplementation and performance
• Protein Bars - Taste is Everything When Choosing a Protein Bar.
• Coffee, Caffeine & Fitness - a discussion on the benefits of caffeine on sports performance.
• N-Acetyl Carnitine - plays several important roles in the human body, particularly in the oxidation of fatty acids in the mitochondria.

Related Pages

• Train the natural way. See the Fitness Training section
• protein supplements the easy and cheap way - Protein Shakes to make at home
• Go Shopping in the Supplement Store