Sports Nutrition
Nutrition > Sport > Resources > Myths
Sports Nutrition Myths
Sports nutrition myths are everywhere. Here is some information to help you fight the battle and sort the fact from the fiction. You should also be wary of any products that are not backed by published scientific
research.
- Sports Drink Myth: Sports drinks are just a con and are not good for you?
- Protein Supplement Myth: The more protein and protein supplements you eat, the more muscle you will gain
