Sports Nutrition
Nutrition > Sport > Nutrients > Carbohydrates
Carbohydrates for Athletes
Carbohydrates are a very important energy fuel for exercising athletes. The main
source of energy for exercising muscles is carbohydrate - some come from glucose in the blood and a larger amount from the glycogen
stored in your muscles. The source of all these carbohydrates ultimately comes from your dietary intake.
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GI Food for Athletes — both high and low glycemic index foods have a place in the diet of athletes.
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Sugar & Carbohydrate — What is best for Athletes.
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High Carbohydrate Eating — Are you getting enough?
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Carbohydrate Loading — increasing your carbohydrate stores prior to exercise.
Related Pages
- about Carbohydrates from the Health Section
