Sports Nutrition
Nutrition > Sport > Nutrients > Carbohydrates
Carbohydrates for Athletes
Carbohydrates are a very important energy fuel for exercising athletes. The main source of energy for exercising muscles is carbohydrate - some some from glucose in the blood and a larger amount from glycogen stored in your muscles. The source of these carbohydrates ultimately comes from your diet.
- GI Food for Athletes - both high and low glycemic index foods have a place in the diet of athletes
- High Carbohydrate Eating - Are you getting enough?
- Carbohydrate Loading - increasing your carbohydrate stores prior to exercise
Related Pages
- about Carbohydrates from the Health Section
