Recovery after playing sport

by Michael Wood

There are many things an athlete can do after exercise to aid in their recovery. This page provides tips on how to, and why you should perform a cool down.

Why Cool Down?

Principles

Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.