Hamstrings Muscles

Description

The hamstring muscle group is also call the hammys or hammies. They are located on the back side of the thigh. The hamstrings consist of three muscles:

Actions

The function of the hamstring muscles is to extend the hip and flex the knee.

Stretches

Standing Hammie StretchRelated Pages

Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.