Sports Medicine
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Sports medicine professionals are vital in maintaining any athlete near the top of their sport - from returning quickly back to the field after any injury, to preventing injuries from occurring in the first place.
As with anything in life, things will not always go to plan. These are just a few areas which you need to be aware of, to make your exercise experience more enjoyable.
- Comprehensive stretching information
- Muscle Cramps What are they, and how to treat them
- What is a 'stitch'? Understanding that pain in your side
- Are you unfit, or is it asthma? This article discusses the common ailment of exercise induced asthma (EIA).
- Exercise in the heat You need to be aware of the effects on your body of exercising or working in hot and humid conditions, and the potential dangers to your health.
- Winter Weather Workouts Guide to exercising in the cold weather.
- A pain in the back: A sport physiotherapist answers some questions about back pain.
Caution
If you have any concerns about your ability to do exercise, if you have not done any exercise for a while, and you are over 35 years of age, please see a medical practitioner before starting exercise. See the Disclaimer.
