Caffeine Myth
Caffeine is detrimental to one’s health, true or false?
THIS IS FALSE, BUT SOMEWHAT TRUE
- Caffeine is a central nervous system stimulant and will ‘perk you up’
- It can be a problem for those with heart disease or those that are pregnant.
- It is a diuretic agent - it will make your body lose water
- Caffeine is addictive.
Recommended dosage:
< 600mg/day – for the average person
< 200mg/day – pregnancy, heart problems
Below is a list of the caffeine content of common drinks. There is also a more comprehensive list.
| Drink | Caffeine (mg) |
|---|---|
| Brewed coffee, 1 cup | 100 – 500 |
| Instant coffee, 1 cup | 80 – 100 |
| Tea, 1 cup | 8 – 90 |
| Can of cola, 375ml | 35 – 50 |
| Energy drink, 250ml | 80 |
Related Pages
- Decaf coffee is better for you than regular coffee - Myth?
- Coffee, Caffeine & Fitness — a discussion on the benefits of caffeine on sports performance.
- Caffeine content of food and drinks
- Caffeine — Is it good or bad for us?
- More Health and Nutrition Myths
- Fitness and Weight Loss Myth
Any comments, suggestions, or corrections? Please let us know.
Current Events