Nutrition for Health
Nutrition > Health > Myths & Facts > Wine
Wine Myth:
Red is the healthiest variety of wine, true or false?
THIS IS TRUE
- Red wine contains more amounts of antioxidants compared to white wine and other alcoholic beverages. The antioxidants in wine can help protect from heart disease.
- All alcohol can have a beneficial effect on blood pressure.
However
- more wine is still not better!! You should only drink 1 or so glasses per day.
Related Pages
- more alcohol myths: alcohol kills brain cells, women get drunk quicker than men
- more Health and Nutrition Myths
- Fitness and Weight Loss Myth
