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Home Side Bridge
This test is part of the home fitness program, fitness you can do at home with minimal equipment.
Equipment Required: a thick phone book
Technique
- Place a book on the ground, and rest your elbow on it. Your elbow should be directly below the shoulder.
- Raise your hips up and make sure your body is straight.
- Hold this position between 30sec to a minute.
- Repeat on other side.
Key points to remember
- Maintain the body in a horizontal position at all times
Alternatives
- You can add a twist to this exercise. With the free hand, swing it from above the head to under the body, reaching as far back as you can. Repeat this 8-12 times.
Related Pages
- more of fitness at home
