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Fitness Training > Workouts > Women > Pregnancy Exercises > Pelvic Tilt

Pelvic Tilt Exercise

Aim

• To strengthen your lower back and improve posture. This exercise is also performed to reduce and prevent lower back pain.

Equipment Required

• A firm but not hard surface such as an exercise mat

Technique

1. assume a position on your back, with your head rested comfortably, your knees bent at approximately right angles and feet flat on the ground.
2. exhale as you press the small of your lower back against the ground or floor
3. inhale as you relax your spine
4. repeat several times

Key points to remember

Alternatives

• this exercise can also be done while standing, with your back up against a wall

Related Pages

• other pregnancy exercises
• women and fitness
• about post-pregnancy exercise