Fitness Training
Fitness Training > Workouts > Women > Pregnancy Exercises > Pelvic Tilt
Pelvic Tilt Exercise
Aim
- To strengthen your lower back and improve posture. This exercise is also performed to reduce and prevent lower back pain.
Equipment Required
- A firm but not hard surface such as an exercise mat
Technique
- assume a position on your back, with your head rested comfortably, your knees bent at approximately right angles and feet flat on the ground.
- exhale as you press the small of your lower back against the ground or floor
- inhale as you relax your spine
- repeat several times
Key points to remember
Alternatives
- this exercise can also be done while standing, with your back up against a wall
