Fitness Training

Fitness Training > Workouts > Women > Pregnancy Exercises > Neck Rotation

Neck Rotation Exercise

Aim

• to strengthen and relax the neck muscles

Equipment Required

• none

Technique

1. stand or sit in a relaxed position, with your eyes closed.
2. gently roll your head around, making a full circle.
3. Try and keep your shoulder stable and move only your head
4. repeat times one way, then repeat in the opposite direction

Key points to remember

• Rotate your head slowly to avoid over stretching and damaging any ligaments

Alternatives

• You can also stretch the neck muscles by moving the head slowly from side to side and from front to back (nodding)

Related Pages

• other pregnancy exercises
• women and fitness
• about post-pregnancy exercise