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Fitness Training > Workouts > Women > Pregnancy Exercises > Neck Rotation

Neck Rotation Exercise

neck rotation exercise suitable for during pregnancyAim

  • to strengthen and relax the neck muscles

Equipment Required

  • none

Technique

  1. stand or sit in a relaxed position, with your eyes closed.
  2. gently roll your head around, making a full circle.
  3. Try and keep your shoulder stable and move only your head
  4. repeat times one way, then repeat in the opposite direction

Key points to remember

  • Rotate your head slowly to avoid over stretching and damaging any ligaments

Alternatives

  • You can also stretch the neck muscles by moving the head slowly from side to side and from front to back (nodding)

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