Fitness Training
Fitness Training > Workouts > Women > Pregnancy Exercises > Neck Rotation
Neck Rotation Exercise
Aim
- to strengthen and relax the neck muscles
Equipment Required
- none
Technique
- stand or sit in a relaxed position, with your eyes closed.
- gently roll your head around, making a full circle.
- Try and keep your shoulder stable and move only your head
- repeat times one way, then repeat in the opposite direction
Key points to remember
- Rotate your head slowly to avoid over stretching and damaging any ligaments
Alternatives
- You can also stretch the neck muscles by moving the head slowly from side to side and from front to back (nodding)
